Sept 16

09:00
09:50

The Vegan Village Fitness Park
VIPASSANA
Vipassana, which means to see things as they really are, is one of the most ancient techniques of meditation. Join our vipassana mini session and start your day with a peaceful and fresh mind.

Sept 16

09:30 –
10:00

The Vegan Village Fitness Park
SOUND HEALING
Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Join our small session of sound healing for a great state of relaxation.

Sept 16

10:00 –
10:30

The Vegan Village Fitness Park
MEDITATIONS – VIPASSANA AND HATHA YOGA
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms along with Vipassana, join this session to learn basic knowledge of hatha yoga and vipassana.

Sept 16

10:30 –
11:00

The Vegan Village Fitness Park
QIGONG
Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration and breathing to increase and balance your vital energy. Join this fitness session where you will learn basic knowledge on how to balance your energy.

Sept 16

11:00 –
11:30

The Vegan Village Fitness Park
BIKRAM YOGA
Bikram Yoga is yoga consisting of 26 postures, namely a fixed sequence of 24 asanas and two pranayamas (breathing exercises) of which the last is a shatkarma (a purification). Join the session to learn about the basic positions and benefits of yoga.

Sept 16

11:30 –
12:00

The Vegan Village Fitness Park
MINDFULNESS
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Learn more about it in a way that you can practice it daily.

Sept 16

12:00 –
12:30

The Vegan Village Fitness Park
MINI-GAMES
Make your kids or even yourself engage in the various fun mini games we have planned for you along with a variety of prizes for the winner.

Sept 16

12:30 –
01:00

The Vegan Village Fitness Park
LAUGHING YOGA
Laughing yoga isn’t something new to us; it keeps us cheerful and having a fun time while doing this yoga. Join the laughing yoga session even for half an hour to activate all your facial muscles as well.

Sept 16

01:00 –
01:30

The Vegan Village Fitness Park
MINI MIXED MARTIAL ARTS
Learn some basic martial arts moves for your defense that might be helpful someday to you. Directly from professional black belt martial arts players to you. And learn much more about it from their experience.

Sept 16

13:30 –
14:00

The Vegan Village Fitness Park
TAICHI
Taichi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Learn some basic techniques to practice this ancient internal martial arts form.

Sept 16

14:00 –
14:30

The Vegan Village Fitness Park
ZUMBA
Want to learn some Zumba steps but don’t have enough time to go and learn? We are here to help you. Join us at this session where we will teach you the common and famous Zumba steps.

Sept 16

14:30 –
15:00

The Vegan Village Fitness Park
BASIC ANAPANA
Anapana is basically mindfulness of breathing even if you do it for 20 minutes daily you will know how to focus on both your breath and mind. Join us for the beginning of this where you learn how to focus on the breathing that helps you concentrate on your daily life.

 

Sept 16

15:00 –
15:30

The Vegan Village Fitness Park
MINI-GAMES
Make your kids or even yourself engage in the various fun mini games we have planned for you guys along with a variety of prizes for the winner where you will have fun with your family.

Sept 16

15:30 –
16:00

The Vegan Village Fitness Park
MUSCLE BUILD-UP WORKOUTS
Want to have a bulked up body even without going to the gym? Discover a way to achieve that with just half an hour a day to muscle build-up your body. Join the fitness programme where you can learn first and continue at home.

Sept 16

16:00 –
16:30

The Vegan Village Fitness Park
TIKTOK DANCING
We all know how much TikTok has been a part of our lives. Let’s learn some basic and famous TikTok dance moves which you can show to your friends and family later. Say the dance and we will teach you!

Sept 16

16:30 –
17:00

The Vegan Village Fitness Park
VIPASSANA
Vipassana, which means to see things as they really are, is one of the most ancient techniques of meditation. Join our vipassana mini session and start your day with a peaceful and fresh mind.

Sept 16

17:00 –
17:30

The Vegan Village Fitness Park
15 MIN WORKOUT WITH KUNTAL
Learn the basic ways to keep your body fit and some workouts you can do at home to keep your body healthy with our vegan nutritionist Mr.Kuntal Joisher.

Sept 16

17:30 –
18:00

The Vegan Village Fitness Park
LAUGHING YOGA
Laughing yoga isn’t something new to us; it keeps us cheerful. Have a fun time while doing this yoga. Join the laughing yoga session even for half an hour to activate all your facial muscles as well.