Sept 19

02:30pm –
03:00pm

Vegan Village Fitness Park
JIVAMUKTI YOGA
The sanskrit word ‘jiva’ means individual soul and ‘mukti’ means liberation. It literally means liberating while living, is a person who has gained complete self-knowledge and self-realization and attained moksha. Jivamukti Yoga is a path to enlightenment through compassion to all beings. The practice of asana becomes more than just a physical exercise to increase strength and flexibility; it becomes a way to enhance and harmonize the relationship towards all sentient beings.

Sept 19

03:00pm –
03:30pm

Vegan Village Fitness Park
VIPASSANA
Vipassana, which means to see things as they really are, is one of the most ancient techniques of meditation. Join our vipassana mini session and start your day with a peaceful and fresh mind.

Sept 19

03:30pm –
04:00pm

Vegan Village Fitness Park
BIKRAM YOGA
Bikram Yoga is yoga consisting of 26 postures, namely a fixed sequence of 24 asanas and two pranayamas (breathing exercises) of which the last is a shatkarma (a purification). Join the session to learn about the basic positions and benefits of yoga.

Sept 19

04:00pm –
04:30pm

Vegan Village Fitness Park
SOUND HEALING
Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Join our small session of sound healing for a great state of relaxation.

Sept 19

04:30pm –
05:00pm

Vegan Village Fitness Park
VINYASA
A vinyasa is a smooth transition between asanas where we align our breath and movement. It’s a movement meditation where our focus on breath and our steady movements form a divine flow.

Sept 19

05:00pm –
05:30pm

Vegan Village Fitness Park
ZEN MEDITATION
We need Zen now more than ever. We all live in this world full of happenings that are beyond our control. So why Zen? What is Zen? Why do you think this Buddhist philosophy that started about 800 years ago in Japan is so useful in modern lives? Zen helps to get rid of our desires and lust for everything we want from life. Learn more about Zen from Eiko and its importance along with the origin of Zen.

Sept 19

05:30pm –
06:00pm

Vegan Village Fitness Park
MINI-GAMES
Make your kids or even yourself engage in the various fun mini- games we have planned for you along with a variety of prizes for the winner.

Sept 19

06:00pm –
06:30pm

Vegan Village Fitness Park
LAUGHING YOGA
Laughing yoga isn’t something new to us; it keeps us cheerful and having a fun time while doing this yoga. Join the laughing yoga ses- sion even for half an hour to activate all your facial muscles as well.

Sept 19

06:30pm –
07:00pm

Vegan Village Fitness Park
ZUMBA
Want to learn some Zumba steps but don’t have enough time to go and learn? We are here to help you. Join us at this session where we will teach you the common and famous Zumba steps.

Sept 19

07:00pm –
07:30pm

Vegan Village Fitness Park
MUSCLE BUILD-UP WORKOUTS
Want to have a bulked-up body even without going to the gym? Discover a way to achieve that with just half an hour a day to build up your body. Join the fitness program where you can learn first and continue at home.

Sept 19

07:30pm –
08:00pm

Vegan Village Fitness Park
VINYASA
A vinyasa is a smooth transition between asanas where we align our breath and movement. It’s a movement meditation where our focus on breath and our steady movements form a divine flow.