Sept 20
02:30pm –
03:00pm
Vegan Village Fitness Park
MINI-GAMES
Make your kids or even yourself engage in the various fun mini- games we have planned for you along with a variety of prizes for the winner.
Sept 20
03:00pm –
03:30pm
Vegan Village Fitness Park
BASIC ANAPANA
Anapana is basically mindfulness of breathing even if you do it minutes daily you will know how to focus on both your breath and mind. Join us for the beginning of this where you learn how to focus on the breathing that helps you concentrate on your daily life.
Sept 20
03:30pm –
04:00pm
Vegan Village Fitness Park
15 MIN WORKOUT WITH KUNTAL
Learn the basic ways to keep your body fit and some workouts you can do at home to keep your body healthy with our vegan nutrition- ist Mr.Kuntal Joisher.
Sept 20
04:00pm –
04:30pm
Vegan Village Fitness Park
VINYASA
A vinyasa is a smooth transition between asanas where we align our breath and movement. It’s a movement meditation where our focus on breath and our steady movements form a divine flow.
Sept 20
04:30pm –
05:00pm
Vegan Village Fitness Park
JIVAMUKTI YOGA
The sanskrit word ‘jiva’ means individual soul and ‘mukti’ means liberation. It literally means liberating while living, is a person who has gained complete self-knowledge and self-realization and attained moksha. Jivamukti Yoga is a path to enlightenment through compassion to all beings. The practice of asana becomes more than just a physical exercise to increase strength and flexibility; it becomes a way to enhance and harmonize the relationship towards all sentient beings.
Sept 20
05:00pm –
05:30pm
Vegan Village Fitness Park
MINI MIXED MARTIAL ARTS
Learn some basic martial arts moves for your defense that might be helpful someday to you. Directly from professional black belt martial arts players to you. And learn much more about it from their experience.
Sept 20
05:30pm –
06:00pm
Vegan Village Fitness Park
TAICHI
Taichi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Learn some basic techniques to practice this ancient internal martial arts form.
Sept 20
06:00pm –
06:30pm
Vegan Village Fitness Park
ZUMBA
Want to learn some Zumba steps but don’t have enough time to go and learn? We are here to help you. Join us at this session where we will teach you the common and famous Zumba steps.
Sept 20
06:30pm –
07:00pm
Vegan Village Fitness Park
MEDITATIONS – VIPASSANA AND HATHA YOGA
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms along with Vipassana, join this session to learn basic knowledge of hatha yoga and vipassana.
