Sept 20

16:00 –
16:30

The Vegan Village Fitness Park
BASIC ANAPANA
VAnapana is basically mindfulness of breathing even if you do it for 20 minutes daily you will know how to focus on both your breath and mind. Join us for the beginning of this where you learn how to focus on the breathing that helps you concentrate on your daily life.

Sept 20

16:30 –
17:00

The Vegan Village Fitness Park
MEDITATIONS – VIPASSANA AND HATHA YOGA
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms along with Vipassana, join this session to learn basic knowledge of hatha yoga and vipassana.

Sept 20

17:00 –
17:30

The Vegan Village Fitness Park
MINI MIXED MARTIAL ARTS
Learn some basic martial arts moves for your defense that might be helpful someday to you. Directly from professional black belt martial arts players to you. And learn much more about it from their experience.

Sept 20

17:30 –
18:00

The Vegan Village Fitness Park
TAICHI
Taichi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Learn some basic techniques to practice this ancient internal martial arts form.

Sept 20

18:00 –
18:30

The Vegan Village Fitness Park
ZUMBA
Want to learn some Zumba steps but don’t have enough time to go and learn? We are here to help you. Join us at this session where we will teach you the common and famous Zumba steps.

Sept 20

18:30 –
19:00

The Vegan Village Fitness Park
15 MIN WORKOUT WITH KUNTAL
Learn the basic ways to keep your body fit and some workouts you can do at home to keep your body healthy with our vegan nutritionist Mr.Kuntal Joisher.

Sept 20

19:00 –
19:30

The Vegan Village Fitness Park
MINI-GAMES
Make your kids or even yourself engage in the various fun mini games we have planned for you along with a variety of prizes for the winner.

Sept 20

19:30 –
20:00

The Vegan Village Fitness Park
MUSCLE BUILD-UP WORKOUTS
Want to have a bulked up body even without going to the gym? Discover a way to achieve that with just half an hour a day to muscle build-up your body. Join the fitness programme where you can learn first and continue at home.